What Is Psychodynamic Psychotherapy?

Psychodynamic psychotherapy is a form of talk therapy that explores unconscious thoughts, emotions, and past experiences to better understand current behaviors and emotional struggles. By focusing on deep self-reflection and early life influences, this therapy helps individuals gain insight into unresolved conflicts, improve relationships, and strengthen emotional resilience. Learn how psychodynamic therapy works and who can benefit from this long-term approach to emotional healing and personal growth.