Hyperfocus: A Symptom of ADHD

While ADHD is often associated with distractability and difficulty focusing, another lesser-known symptom is over-focusing, or hyperfocus. This occurs when individuals become so absorbed in a task that they lose track of time and ignore other responsibilities. While it can sometimes be productive, over-focusing can lead to challenges such as neglecting important tasks and straining relationships. Learn more about how hyperfocus works, its impact, and strategies to manage it effectively in this blog.